MY STYLE
Hol(Y)stic Yoga Movement
Retreat
Join me for a transformative journey of mindful movement, embodiment, and self-discovery on Koh Samui. This retreat invites you to reconnect deeply with yourself through daily Hol(Y)stic Yoga Movement, breathwork, meditation, and intuitive movement to music – all surrounded by lush jungle and ocean breeze.
Our time together will be guided by the rhythm of nature and the energy of the island. You are welcome exactly as you are – to move, to feel, to breathe, and to express yourself freely. These sessions blend ancient yoga traditions with modern, functional movement practices to increase mobility, strength, and body awareness. Here, movement becomes medicine – a gateway to presence and embodiment.
THAILAND Retreat 2026
December 2026
with Fia
A Return to the Heart – Through Breath, Rhythm & Embodiment
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Daily practices: Hol(Y)stic Yoga Movement, breathwork, meditation, and intuitive movement to music
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Embodied exploration: A blend of ancient yogic traditions and modern functional movement – to enhance mobility, strength, and body awareness
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Hol(Y)stic nourishment: Two healthy meals a day, lovingly prepared and shared in the Sanctuary’s vibrant community restaurant
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Inspiring accommodation: From cozy shared dorms to hillside villas and deluxe garden suites – all beautifully integrated into the tropical landscape
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Island rhythm - a time for inward reflection, often with warm sun-filled days and nature’s gentle unpredictability
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The Portal of Presence : A sacred ceremony
Let’s move through the most beautiful season of the island – still quiet, still soulful – and return to the heart through breath, rhythm, and conscious embodiment.
Accommodation options range from simple shared dorms to beautiful hillside villas or deluxe garden suites – all thoughtfully integrated into the tropical landscape. Healthy, two delicious meals are available daily – lovingly prepared and shared in the community restaurant.
The beginning of the retreat holds powerful energetic symbolism across cultures and traditions – often seen as a gateway of awakening through death, synchronicity, and intentional new beginnings.
On this evening, we’ll come together in a Sacred Ceremony to align with this potent frequency.
Through breath, sound, movement, and ritual, you’ll be guided to:
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release old stories and stagnant energy
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set clear, heart-led intentions
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return to your center – fully embodied and present
We’ll weave together elements of sacred music, intuitive expression, and quiet reflection to mark this moment as a true threshold – both personal and collective.
A Journey Inward – Held by Nature
This retreat is not about achieving more. It’s about coming home to yourself.
Whether you’re flowing under the trees, meditating by the ocean, or resting in a hammock with the sound of rain in the background – everything becomes part of the practice.
Come as you are. Move as you are.
And return to the heart through breath, rhythm, and the wisdom of your own body.
This is me - Fia
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.“ (Rumi)