MY STYLE
Yoga & Mobility
Movement Retreat
Join me for a transformative journey of mindful movement, embodiment, and self-discovery at the magical Sanctuary Thailand – tucked away in the hidden bay of Haad Tien on Koh Phangan. This retreat invites you to reconnect deeply with yourself through daily Mixed Movement Yoga & Mobility, breathwork, meditation, and intuitive movement to music – all surrounded by lush jungle and ocean breeze.
Our time together will be guided by the rhythm of nature and the energy of the island. You are welcome exactly as you are – to move, to feel, to breathe, and to express yourself freely. These sessions blend ancient yoga traditions with modern, functional movement practices to increase mobility, strength, and body awareness. Here, movement becomes medicine – a gateway to presence and embodiment.
THAILAND Retreat 2025
November 1st- 6th
with Fia
A Return to the Heart – Through Breath, Rhythm & Embodiment
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Daily practices: Mixed Movement Yoga & Mobility, breathwork, meditation, and intuitive movement to music
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Embodied exploration: A blend of ancient yogic traditions and modern functional movement – to enhance mobility, strength, and body awareness
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Holistic nourishment: Two healthy meals a day, lovingly prepared and shared in the Sanctuary’s vibrant community restaurant
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Inspiring accommodation: From cozy shared dorms to hillside villas and deluxe garden suites – all beautifully integrated into the tropical landscape
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Island rhythm: November marks the beginning of the monsoon season – a time of mystery and inward reflection, yet often with warm sun-filled days and nature’s gentle unpredictability
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11.11. The Portal of Presence : A sacred ceremony
Let’s move through the most beautiful season of the island – still quiet, still soulful – and return to the heart through breath, rhythm, and conscious embodiment.
You'll stay at The Sanctuary, a legendary soul-nourishing wellness hideaway in Haad Tian, Koh Phangan.
Accommodation options range from simple shared dorms to beautiful hillside villas or deluxe garden suites – all thoughtfully integrated into the tropical landscape. Healthy, two delicious meals are available daily – lovingly prepared and shared in the community restaurant.
November is the beginning of the monsoon season in the Gulf of Thailand – so you may experience wind, rain, and high seas. A very magical time of the year that can become part of the journey inward while we'll still get plenty of sun during the days.
November 1 st (11/1) holds powerful energetic symbolism across cultures and traditions – often seen as a gateway of awakening through death, synchronicity, and intentional new beginnings.
On this evening, we’ll come together in a Sacred Ceremony to align with this potent frequency.
Through breath, sound, movement, and ritual, you’ll be guided to:
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release old stories and stagnant energy
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set clear, heart-led intentions
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return to your center – fully embodied and present
We’ll weave together elements of sacred music, intuitive expression, and quiet reflection to mark this moment as a true threshold – both personal and collective.
A Journey Inward – Held by Nature
This retreat is not about achieving more. It’s about coming home to yourself.
Whether you’re flowing under the trees, meditating by the ocean, or resting in a hammock with the sound of rain in the background – everything becomes part of the practice.
Come as you are. Move as you are.
And return to the heart through breath, rhythm, and the wisdom of your own body.
Your journey to Haad Thien
Your journey to Sanctuary Thailand begins with a flight to Koh Samui. From the airport, take a cab or shuttle to the ferry pier, from where you take the ferry to Koh Phangan. The crossing takes around 30 to 60 minutes, depending on the ferry provider. Once on Koh Phangan, a cab boat or jeep will take you to Haad Tien, the quiet south-western tip of the island, where the sanctuary is located. The last few meters to the retreat are covered on foot along the beach.
I will be happy to pick up the whole group from the pier in Koh Phangan and we will drive to Haad Thien together!
Koh Phangan - island discovery
Discover the wild beauty beyond the retreat
Koh Phangan is far more than just a travel destination for me - it's a place of the heart. Since my early 20s, I have spent many long winters on this special island, experiencing its rhythms, discovering its hidden treasures and feeling its quiet, powerful energy over and over again.
During your retreat, I invite you to get to know this side of the island too - off the beaten track and in harmony with nature:
Hidden waterfalls in the dense green of the jungle - ideal for cooling off and pausing for a moment.
Haad Thien - hidden treasure
Haad Tien is a quiet, unspoiled beach in the southwest of Koh Phangan that delights visitors with its relaxed atmosphere and breathtaking nature. Away from the busy party beaches, you will find gentle waves, fine sand and dense jungle that borders the beach.
This place invites you to calm down, immerse yourself in silence and strengthen your connection to yourself and nature. Here you can listen to the birdsong in the morning, let your gaze wander over the glittering sea and enjoy the sunset in a peaceful atmosphere in the evening.
Haad Tien is perfect for anyone who wants to unwind away from the hustle and bustle and concentrate fully on their yoga and movement practices - a true place of strength for body, mind and heart.
This is YOUR Retreat!
I invite you to completely go with your own flow and join the program as it suits you best. Shared adventures like exlporing nature and beaches or time alone to relax and reflect. 1 or 3 Mixed Movement Yoga Sessions or getting a massage at the beach - just the way YOU need it! The program is set and the choice is ALWAYS yours!
This is me - Fia
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.“ (Rumi)