MY STYLE
HOL(Y)STIC YOGA MOVEMENT
My approach to movement is freedom of movement ability and capacity.
As scholar and practitioner at the same time, I remain a lifelong student with a beginner's mind and see learning and teaching as inextricably linked.
I offer practices that help to bridge the inner and outer experience through conscious breath and fluid movement. I see Movement as a sacred spiritual path - the Embodiment of presence.
Movement is understood here as – not ‘I had this experience’, but ‘I am this experience’.
The practice can be physically and mentally engaging - sessions are always held in order to extend awareness and expand consciousness - they include serious breathwork and somatic practices for nervous system regulation.
It’s all about individual expression, mobility, agility, and strength on the one hand – and relaxation, recovery, regeneration and inner calm on the other. A dynamic dance and directed interplay between tension and release, where focused energy meets softness, and movement becomes a pathway to stable balance.
WHERE ?
Join my regular sessions in Bad Hofgastein at Hotel Blü (every day besides wednesdays).
Don't worry if this is not close to where you live. You can also get together with me and a beautiful bunch of likeminded people at various events and retreats in stunning locations all around the world.
Movement is Embodiment. It means we no longer say "I had this experience." We say "I AM this experience." Movement is the language of the body's soul.
The way you move is always the way you feel and the way you embody your Self.
This also means that movement can change the way you feel in your body.
My classes are a fusion of tradition and modernity, of philosophy and science, of the spaces within us and the spaces around us.
Striving for an integrative holistic embodied yoga practice, mobility, strength, proprioception, coodination and a wide range of somatic approaches are included.
Sessions with me are unleashing, liberating and sometimes challenging, however always meeting with yourself in the process.
Fluid, explorative, playful, powerful, feminine and I hope fun :)
Stay tuned!