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30.11. - 3.12. | HOTEL BLÜ / GASTEIN

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MIXED MOVEMENT MOBILITY RETREAT
FIA SONORA in BUDOKON Tradition

JOIN ME ON AN INSPIRING JOURNEY INTO THE WORLD OF MIXED MOVEMENT MOBILITY IN THE ENCHANTING ALPS.

In this retreat we focus on yoga from a mobility (agility) perspective and also encourage agility, flexibility and strength. We build new exciting movement patterns, deconstruct them, and develop them further. The focus of the retreat is on improving holistic movement patterns. Experience an inspiring journey with Fia as you find ways to improve your flexibility, strengthen your muscles, and optimize your posture. In a supportive and positive atmosphere, you will learn the fundamentals of Mixed Movement Mobility and expand your skills through various exercises and techniques.

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Treat yourself to this special escape with Fia to revitalize your body, enhance your mobility, and rediscover your inner balance.

Learn and discover movement from the perspective of joint mobility.

In this retreat we will construct, deconstruct, progress and regress quadrupedal movement patterns. 

 

Our focus is to develop a more complete mixed movement artist by outlining and exploring the distinctions that make joint mobility a specific category of movement education.

Discover shoulder-rolls, kip-ups, side-body transitions and funky inversions!

Accomodation

Hotel Blü / Bad Hofgastein / Austria

Book your retreat place in Gastein's most beautiful accommodation with breakfast and delicious dinner.

 

Hotel BLÜ offers the perfect setting to escape the stress of everyday life and focus on your well-being.

 

Start each morning with an energizing matcha morning ritual in the Melayne Shayne tradition with Fia, providing moments of calm and serenity.

 

Matcha tea, rich in antioxidants, is a natural source of energy and focus.

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Your Mobility Guide

This retreat is brought to you by Fia Sonora (Yoga & Mobility Coach).

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