FIND PEACE THROUGH MOVEMENT
Let's move together
MIXED MOVEMENT YOGA
As usual you'll find me and my Mixed Movement Yoga classes from thursday to monday morning (dynamic) and friday & saturday evening (chilled) in the amazing Hotel Blü, a place to have a wonderful vacation in the magic scenery of the Austrian mountains.
We practice a modern evolution of Ashtanga Yoga by using Budokon Yoga signature moves and playful transitions in the morning.
Evenings are designed to calm down the nervous system with a mix of yin & yang movements - from a soft & gentle activation to Kundalini to Yin Yoga.
BUDOKON MIXED MOVEMENT MOBILITY with Yoga
If you are lucky enough to live in Gastein, join our nice dynamic Budokon Mixed Movement circle every other thursday at 6.45 - 8.00 pm in Hotel das Alpenhaus Gasteinertal.
These sessions are fun and promote agility, flexibility and strength. We build new exciting movement patterns, deconstruct them and develop them further. The focus is on improving the holistic movement pattern and require a minimum of movement experience.
THERAPEUTIC & RESTORATIVE YOGA
Join my shanti 90 min. therapeutic and restorative yoga sessions on mondays (morning), thursdays and saturdays (afternoons) at Impuls Hotel Tirol in Bad Hofgastein.
These classes are a rather soft & gentle journey on which you will learn to breathe properly while finding ways to decrease pain strengthening your muscles, improving your flexibility and optimising your overall posture by using all kinds of props like blocks and bolsters.
PUBLIC BEGINNER SESSIONS
In winter 2023/24 you get the opportunity to practice with me on mondays from 4.00 - 5.00 pm in the Tourist Info in Bad Hofgastein, Tauernplatz 1.
Join me for a mindful breathing, moving meditation - the sessions are designed to give you an insight into the scope of functional yoga, where tradition meets modernity.
From May 2024 there's private Yoga Sessions on the mountain again at Schlossalm in Bad Hofgastein with stunning views.
YOGA IS UNION OF BODY, MIND AND SPIRIT AND THEREFORE MOVEMENT IS HEALING
As I went through hundreds of hours of Yoga Teacher Trainings, I can provide all styles from Ashtanga to Kundalini.
However, as to my endless practice, I developed kind of an own style which focuses on melting together tradition with modernity.
In my mixed movement sessions you will enjoy a combination of Yoga, Capoeira and Budokon which may be challenging while never overstraining your capacities. My credo is with ease and joy - playfully - to expand your own boundaries and promote self-exploration.