Service Description

oin me for a transformative journey of mindful movement, embodiment, and self-discovery at the magical Sanctuary Thailand – tucked away in the hidden bay of Haad Tien on Koh Phangan. This retreat invites you to reconnect deeply with yourself through daily Mixed Movement Yoga & Mobility, breathwork, meditation, and intuitive movement to music – all surrounded by lush jungle and ocean breeze. Our time together will be guided by the rhythm of nature and the energy of the island. You are welcome exactly as you are – to move, to feel, to breathe, and to express yourself freely. These sessions blend ancient yoga traditions with modern, functional movement practices to increase mobility, strength, and body awareness. Here, movement becomes medicine – a gateway to presence and embodiment.