Beschreibung

Improve your body intelligence through heightened movement ability! We train coordination, proprioception, pace, timing, rhythm, groundwork, rolling, strength, mobility, and flexibility and much more. Why 5 individual sessions are essential: Each session focuses on different aspects of your movement skills. This allows us to gradually build your body awareness, refine your technique, and strengthen both mind and body. Repetition across multiple sessions ensures lasting improvements and a deeper understanding of how your body moves. If you want to see how I work in practice, check out where I train and get a real impression of the scope of my sessions ;)