YOGA, CAPOEIRA AND MIXED
MOVEMENT BY FIA SONORA
As I went through hundreds of hours of Yoga Teacher Trainings, I can provide all styles from Ashtanga, Vinyasa, Iyengar to Yin Yoga.
However, as to my endless practice, I developed kind of an own style which focuses on the combination of the inner and the outer world through breath and movement.
In my Mixed Movement Yoga sessions you will enjoy a combination of Yoga, Budokon and Capoeira, which may be challenging while never overstraining your capacities.
It's all about individual expression, mobility, agility, strength - an interplay between tension and relaxation.
WHERE TO GET TOGETHER
If you are a citizen or tourist of beautiful Gastein you can join my regular Mixed Movement Yoga sessions at Hotel Blü or at Alpenhaus Gasteinertal.
Don't worry if this is not close to where you live. You can also get together with me and a beautiful bunch of likeminded people at various events and retreats in stunning locations all around the world.
Movement is Embodiment. It means we no longer say "I had this experience." We say "I AM this experience." Movement is the language of the body's soul.
The way you move is always the way you feel and the way you embody your Self.
This also means that movement can change the way you feel in your body.
Yoga and Capoeira are both ways to express ourselves - one goes more inward, the other more outward.
Both are important because as you know the inner world is reflected in the outer world.
That's why I combine the experiences and insights from both systems in my Mixed Movement Yoga sessions to a holistic yoga style.
My classes are a fusion of tradition and modernity, of philosophy and science, of the spaces within us and the spaces around us.
Yoga & Movement sessions with me are unleashing, liberating and sometimes challenging, while never overstraining your capacities.
Fluid, playful, powerful, feminine and soft - always in order for you to grow past your own limitations and expand your consciousness about yourself and others - the inner and the outer world. Knowing that they both are actually the same.
ABOVE ALL, IT'S ABOUT FINDING YOUR OWN BODILY EXPRESSION.
EXPERIENCING EMBODIMENT THROUGH MOVEMENT WHILE
AT THE SAME TIME GROUNDING AND FINDING BACK TO SELF.