MY STYLE
HOL(Y)STIC YOGA MOVEMENT
À LA FIA
My teaching is a living fusion of tradition and modernity, philosophy and science, the spaces within us and the spaces around us.
Hol(y)stic Movement connects body and consciousness through a process of alchemy: the art of transforming everyday bullshit into valuable life force.
I combine Yoga, Mobility, Strength Training and Flexibility with Breathwork and Somatics into an integrative practice - shaped by more than 20 years of experience, research and personal yoga & movement practice.
The focus of my sessions is never on perfect form, but on the human being who moves.
The practice can be physically and mentally challenging, while conscious breathwork and somatic approaches always play a central role: sense, regulate, integrate.
As an Indologist, academic researcher and lifelong practitioner, I move between science and lived experience.
My love for Martial Arts - especially Brazilian Jiu Jitsu - shapes my work just as much as the worlds I move between: the alpine mountains of Gastein, Vienna and Thailand.
For me, Movement is a spiritual path - an embodiment of presence and freedom.
And this practice is never finished.
It remains alive, evolves with us and invites us to continuously learn, question and begin again - because ultimately, the practice is an extension of awareness and thus an expansion of consciousness.
WHERE ?
Join my group sessions in Bad Hofgastein (the easiest way to find me is the YogaSpace of Hotel Blü).
You can also get together with me and a beautiful bunch of likeminded people at various events around the world.
Movement is Embodiment. It means we no longer say "I had this experience." We say "I AM this experience." Movement is the language of the body's soul.
The way you move is always the way you feel and the way you embody your Self.
This also means that movement can change the way you feel in your body.
Striving for an integrative holistic embodied yoga practice, mobility, strength, proprioception, coodination and a wide range of somatic approaches are included.
Sessions with me are unleashing, liberating and sometimes challenging, however always meeting with yourself in the process.
Fluid, explorative, playful, powerful, feminine and I hope they are also fun sometimes :)
Stay tuned!