with Fia & Lenka Minarikova
9. - 12.11. | HOTEL BLÜ / BAD HOFGASTEIN
THE BIOMECHANICS OF ARM BALANCES
FIA SONORA & LENKA MINARIKOVY
IMMERSE YOURSELF IN THIS ENCHANTING WOMEN'S RETREAT TO LEARN MORE ABOUT THE POWER OF YOGA, MEDITATION AND ALPINE HERBS AND THEIR HEALING EFFECTS ON THE FEMALE BODY.
Under the yoga guidance of Fia Sonora and in collaboration with NATURESA, you can expect a diverse program that harmonises body, mind and soul.
Don't miss this unique opportunity to pamper your body, mind and soul and discover the fascinating connection between yoga, hiking and alpine herbs and experience an unforgettable time in the Alps.
All women are welcome to join FIA SONORA and NATURESA for a women's retreat of a special kind in the Gastein mountains, regardless of their experience level or yoga practice!
BASED ON MY EDUCATION, ANCIENT
LANGUAGE WORKSHOPS IN GASTEIN
INCLUDE THE FOLLOWING
Sanskrit for yogins & yoginīs in terms of
❈ yoga history & philosophy
❈ mantra analysis / correct chanting
❈ āyurveda and the Science of prolongation of Life
Classical Tibetan for yogins & yoginīs in terms of
❈ tibetan buddhism
❈ tibetan breathing practices
Learn the ancient
language behind your daily practice.
This beautiful retreat is brought to you by Fia Sonora (Yoga Instructor) and Theresa Sommerbichler (Mountain & alpine herbs Guide).